learn to say no

Learn to say no & stop being a victim .

学会拒绝&不再做受害者。

Learn to Say No

学会拒绝

You can learn to say no in many different ways .

你可以学会使用很多不同的方式说“不”。

Learn to say no to people who don 't show respect for your time .

学习向那些不尊重你时间的人说不。

Learn to say No to something you don 't want to do or give .

对于你不想要做或者给的东西学会说不。

Step 2 : Learn to say NO !

2.学会说不

Learn to say no to people that invade your privacy .

学会对侵犯你的隐私的人说不。

Learn to say no , and learn how to tell people that you can no longer commit to doing something .

要学会拒绝，学会如何告诉别人你不再答应做一些事情。

Consequently you will have to learn to say no rather more often , and to spot the phoneys and envy that usually appear .

因此，你将不得不学会比以前更多地说“不”，并学会鉴别通常会出现的骗子和嫉妒心。

Whatever your hectic schedule , it 's possible to make adjustments , set boundaries and limits , and learn to say no to requests that are interfering with your loving connection .

不管你的活动日程安排得多么张，它都可能变动，要为自己确定一个界限和尺度，要学会对干扰你们亲密联系的请求说“不”。

If you dont learn to say no to things that are not important , other peoples priorities will precede your own and you will be swamped with far too many projects and commitments .

如果你不会对不重要的事情说不，其他人的优先事项会排在自己的优先事项之前，你会淹没在太多的任务和承诺中。

Although you 're a beginner , you must learn how to say no !

虽然你只是个初学者，但你一定要学会怎样说“不”。

Learn to say " No " to the good , you can say " Yes " to the best .

学会对好的说不行，这样你才能对最好的说行。

Learn how to say no , politely but firmly .

学会说不，委婉但坚决。

If you 're a people pleaser , learn to say " no " to people this year .

如果你总是讨好别人，今年请试着学会说“不”吧。

Employees should learn to say " no " to their bosses unreasonable dictates .

雇员应学会对上司不合理的要求说“不”。

If you have too much on your plate , learn how to say " no " and how to delegate .

如果你要地太多，学会如何说”不“，如何委派。

All culture have ways of saying yes or no and the way to better integrate is to learn how to say yes or no in a new culture .

所有的文化都有表达好或者不好的的方式，加强团结的途径是学会怎样在一种新文化中表达好或者不好。

Learn how to delegate work - and learn to say no to new assignments ;

学会如何分配工作，对自己过多的新任务说不；